I have PTSD. I knit.
Knitting helps.
My therapist says it’s because it’s a bilateral movement, reminiscent of EMDR, which I am also using to handle my PTSD.
I say it’s soothing and I don’t GAF why.
I have PTSD. I knit.
Knitting helps.
My therapist says it’s because it’s a bilateral movement, reminiscent of EMDR, which I am also using to handle my PTSD.
I say it’s soothing and I don’t GAF why.